Uju alukona nje ukudla okumnandi nokunomsoco ngokwemvelo, kodwa futhi lunezinzuzo eziningi zezempilo.Nokho, akuzona zonke izinyosi ezidalwe zilingana.Ukunambitha okuhle ngempela futhi uvune izinzuzo zezempilo eziphezulu, ukutshala uju lwekhwalithi ephezulu kubalulekile.Kulesi sihloko, sizokuqondisa ngenqubo yokuthenga uju oluhlanzekile, oluyiqiniso futhi olusezingeni eliphezulu kakhulu.
Thola ithegi elungile, Lapho uthenga uju, qiniseka ukuthi uhlola amalebula ngokucophelela.Bheka amagama anjengokuthi "msulwa," "okuluhlaza," "okungahlungiwe," noma "okungaxutshwanga."La magama akhombisa ukuthi uju alukacutshungulwa kakhulu, lugcina ukunambitheka kwalo kwemvelo kanye nezinzuzo zezempilo ezingaba khona.Gwema imikhiqizo ekhuluma ngezithasiselo noma izithako zokwenziwa, ngoba zingathinta ikhwalithi yoju.
Landela ikhodi yomthombo.Esinye sezici ezibalulekile ekunqumeni izinga loju yimvelaphi yalo.Uju olukhiqizwa ezifundeni ezihlukene lunambitheka ehlukene ngenxa yemithombo yezimbali ehlukene.Cwaninga izindawo lapho uju luvela khona ukuze uqonde iphrofayili yalo yokunambitheka okungaba khona.Futhi, cabanga ukuthenga kumlimi wezinyosi wendawo noma umkhiqizi wezinyosi onganikeza ulwazi ngezindlela zabo zokukhiqiza futhi aqinisekise ubusha bomkhiqizo wabo.
Khetha izinhlobo zangempela ezingahlungiwe.Uju oluluhlaza, olungahlungiwe lucutshungulwa kancane, lulondoloze amavithamini emvelo, ama-enzyme kanye nama-antioxidants.Ukubukeka okunamafu noma ukuba khona kwezinhlayiya ezinhle kuyizimpawu zoju olungahlungiwe.Ukukhetha uju olungaphekiwe kuqinisekisa ukuthi alukaphekwa ngokushisa noma aluhlungiwe, okuzoluphuca umsoco walo.
Hlola ukuthungwa nokuvumelana.Ukuthungwa nokuvumelana koju kungasinika umbono wekhwalithi yalo.Uju lwekhwalithi enhle kufanele lube nokuthungwa okubushelelezi, okuthambile.Thela ngobumnene uju oluncane endaweni eyisicaba bese ubuka.Kufanele igeleze kancane futhi yakhe umfudlana owugqinsi, ohlangene.Gwema uju oluzacile kakhulu, ngoba lokhu kungase kubonise ukuthi uju luhlanjululwe noma lonakele.
Funda ukubuyekezwa kwamakhasimende kanye nobufakazi.Nikeza okuncamelayo kumabhrendi woju noma imikhiqizo enezibuyekezo zamakhasimende ezinhle noma eqinisekiswe inhlangano ethembekile.Izitifiketi ezifana ne-USDA Organic, Non-GMO Project Verified, noma i-Fair Trade ibonisa ukuthi uju lukhiqizwe ngezindinganiso ezithile futhi luhlolwe ngokuqinile.Izinkundla eziku-inthanethi nezinkundla ziyizinsiza ezibalulekile zokuhlola impendulo yamakhasimende kanye nolwazi ngemikhiqizo ethile yoju.
Unalawa macebiso engqondweni, ungathola futhi uthenge uju lwekhwalithi ephezulu oluhlangabezana neziqu zakho zokunambitha nezidingo zezempilo.Sengiphetha, ukuthenga uju lwekhwalithi kudinga ukunakwa ngemininingwane.Ngokunaka ukulebula okulungile, imvelaphi, izithako, ukuthungwa nesitifiketi, ungaqinisekisa ukuthi uthenga uju oluhlanzekile, olunambithekayo olunikeza izinzuzo zezempilo eziphezulu.Ukuthatha isikhathi sokukhetha ngokuhlakanipha kuzothuthukisa isipiliyoni sakho sokupheka futhi kukuvumela ukuthi ujabulele ngokugcwele amandla alesi siphuzo esimnandi semvelo.
Isikhathi sokuthumela: Jul-04-2023