Uju Oluluhlaza: Ukusebenzisa uju olungaphekiwe ngendlela yalo yemvelo kuqinisekisa ukugcinwa okuphezulu kwezingxenye zalo ezizuzisayo.Isetshenziswa kangcono ngamanani amancane, ngokuqondile kusuka ku-spoon noma ngokuyingeza emanzini afudumele, itiye le-herbal, noma ubisi.Umuntu angakwazi futhi ukuyithela phezu kweyogathi, okusanhlamvu, noma izithelo ezintsha ukuze athuthukise ukondleka kwazo kanye nokunambitheka.
Amanzi Oju noma Amanzi Oju Lemon: Amanzi oju ayindlela enhle kakhulu yokuqala usuku lwakho ngomfutho wamandla kanye ne-hydration.Mane uhlanganise isipuni soju engilazini yamanzi afudumele.Kungenjalo, ukwengeza ukukhama kwejusi kalamula emanzini oju akugcini nje ngokuthuthukisa ukunambitheka kodwa futhi kwengeza umthamo kavithamini C nezinye izici zokuhlanza ezengeziwe.
I-Herbal and Green Tea: Ukufaka itiye le-herbal noma itiye elihlaza ngesipunu soju kwengeza ubumnandi bemvelo ngenkathi kukhulisa inani lokudla okunempilo.Izakhiwo ze-antibacterial zoju zihambisana nemiphumela ye-antioxidative yetiye, okwenza kube inyunyana ephelele yokuthuthukisa impilo yonke.
Uju Ekubhakeni nasekuphekeni: Uju lungasetshenziswa njengendlela enempilo kunoshukela ocolile ekubhakeni nasekuphekeni.Iletha iphrofayili ye-flavour eyingqayizivele kanye nobumnandi bemvelo kumaresiphi ahlukahlukene.Sebenzisa uju ukuze wenze ubumnandi be-granola yasekhaya, ama-smoothies, amasaladi agqokelwe, ama-marinades, namasoso, uthuthukise kokubili ukunambitheka nezinzuzo zezempilo.
Uju Kumaski Obuso Nokunakekelwa Kwesikhumba: Ngokusetshenziswa kwezihloko, uju lungafakwa kumaski obuso enziwe ekhaya.Xuba uju nezithako ezifana neyogathi, i-oats, i-turmeric, noma ukotapheya ukuze uthole umuzwa ovuselelayo kanye nokuswakama.Faka isicelo esikhumbeni esihlanzekile, usishiye imizuzu engu-15-20, bese ugeza ukuze uthole ibala eliqabulayo nelikhanyayo.
Isikhathi sokuthumela: Jul-07-2023