Ubusi abukho nje ukutya okuswiti nokunencasa ngokwendalo, kodwa bukwanezibonelelo ezininzi zempilo.Nangona kunjalo, asingabo bonke ubusi obudalwa ngokulinganayo.Ukungcamla ngokwenene kwaye uvune ezona zibonelelo zempilo zininzi, ukutyala imali kubusi obukumgangatho ophezulu kubalulekile.Kweli nqaku, siya kukukhokela kwinkqubo yokuthenga ubusi obusulungekileyo, obuyinyani kunye nomgangatho ophezulu.
Fumana ithegi echanekileyo, Xa uthenga ubusi, qiniseka ukuba ujonga iileyibhile ngononophelo.Khangela amagama afana nelithi "msulwa," "ikrwada," "engahluzwanga," okanye "unpasteurized."La magama abonisa ukuba ubusi abuzange bucutshungulwe kakhulu, bugcina incasa yendalo kunye neenzuzo zempilo ezinokubakho.Gwema iimveliso ezikhankanya izongezo okanye izithako ezenziweyo, njengoko zinokuchaphazela umgangatho wobusi.
Landela ikhowudi yemvelaphi.Enye yezinto eziphambili ekuqinisekiseni umgangatho wobusi yimvelaphi yayo.Ubusi obuveliswe kwimimandla eyahlukeneyo bunencasa ezahlukeneyo ngenxa yemithombo eyahlukeneyo yeentyatyambo.Phanda ngemimandla yejografi apho ubusi buvela khona ukuze uqonde iprofayile yencasa enokubakho.Kwakhona, cinga ukuthenga kumnini wenyosi wasekuhlaleni okanye umvelisi wobusi onokunika ulwazi ngeendlela zabo zokuvelisa nokuqinisekisa ukutsha kwemveliso yabo.
Khetha iintlobo zoqobo ezingahluzwanga.Ubusi obukrwada, obungahluzwanga bucutshungulwa kancinci, bugcina iivithamini ezenzeka ngokwendalo, ii-enzymes kunye ne-antioxidants.Ukubonakala okunamafu okanye ubukho bamasuntswana acolekileyo ziimpawu zobusi obungahluzwanga.Ukukhetha ubusi obukrwada kuqinisekisa ukuba abuphathwanga bubushushu okanye abuhluzwanga, nto leyo enokubuhlutha ukondleka kwabo.
Vavanya ukuthungwa kunye nokuhambelana.Ubume kunye nokuhambelana kobusi kunokusinika ingcamango yomgangatho wabo.Ubusi obusemgangathweni kufuneka bube nokwakheka okugudileyo, okuthambileyo.Ngobumnene uthele ubusi obuncinci kwindawo ethe tyaba kwaye ubukele.Kufuneka uhambe kancinci kwaye wenze umjelo oshinyeneyo, odibeneyo.Kuphephe ubusi obubhityileyo kakhulu, njengoko oku kunokubonisa ukuba ubusi buhlanjululwe okanye bugqwethiwe.
Funda uphononongo lwabathengi kunye nobungqina.Nika ukhetho kwiimpawu zobusi okanye iimveliso ezinokuhlaziywa kwabathengi ezilungileyo okanye ziqinisekiswe ngumbutho othembekileyo.Iziqinisekiso ezifana ne-USDA Organic, i-Non-GMO Project Verified, okanye i-Fair Trade ibonisa ukuba ubusi buye baveliswa kwimigangatho ethile kwaye ihlolwe ngokungqongqo.Amaqonga e-intanethi kunye neeforamu zizixhobo ezixabisekileyo zokuvavanya impendulo yabathengi kunye namava kunye neemveliso ezithile zobusi.
Ngala macebiso engqondweni, unokufumana kwaye uthenge ubusi obuphezulu obuhlangabezana neencasa zakho kunye neemfuno zempilo.Ukuqukumbela, ukuthenga ubusi obusemgangathweni kufuna ingqalelo kwiinkcukacha.Ngokunika ingqalelo ekubhalweni okuchanekileyo, imvelaphi, izithako, ukuthungwa kunye nesatifikethi, unokuqinisekisa ukuba uthenga ubusi obusulungekileyo, obunencasa enkulu ebonelela ngezibonelelo zempilo eziphezulu.Ukuthatha ixesha lokukhetha ngobulumko kuya kuphucula amava akho okupheka kwaye kukuvumela ukuba ukonwabele ngokupheleleyo ukubanakho kwesi simuncumuncu sendalo esinezinto ezininzi.
Ixesha lokuposa: Jul-04-2023