Ubusi obukrwada: Ukutya ubusi obukrwada kwimo yayo yendalo kuqinisekisa ukugcinwa okuphezulu kwezinto eziluncedo.Isetyenziswe kakuhle ngamancinci amancinci, ngokuthe ngqo ukusuka kwipuni okanye ngokuyongeza kumanzi afudumeleyo, iti ye-herbal, okanye ubisi.Umntu unokuyigalela phezu kweyogathi, i-cereal, okanye iziqhamo ezitsha ukonyusa ixabiso lesondlo kunye nencasa yazo.
Amanzi oBusi okanye Amanzi oBusi beLemon: Amanzi obusi yindlela ebalaseleyo yokuqalisa usuku lwakho ngokunyusa amandla kunye ne-hydration.Hlanganisa nje i-tablespoon yobusi kwiglasi yamanzi afudumeleyo.Kungenjalo, ukongeza ukucudiswa kwejusi yelamuni kumanzi obusi akugcini nje ukwandisa incasa kodwa yongeza idosi yevithamin C kunye neempawu ezongezelelweyo zokucoca.
I-Herbal kunye neTea eluhlaza: Ukufakela iti ye-herbal okanye iti eluhlaza kunye ne-spoonful yobusi yongeza ubumnandi bendalo ngelixa ukhulisa ixabiso lesondlo.Iimpawu ze-antibacterial zobusi zincedisa iziphumo ze-antioxidative zeti, ziyenza ibe yimbumba egqibeleleyo yokukhuthaza impilo yonke.
Ubusi ekuBhakeni nasekuphekeni: Ubusi bunokusetyenziswa njengenye indlela enempilo kwiswekile esulungekileyo ekubhakeni nasekuphekeni.Izisa iprofayile yencasa eyodwa kunye nobumnandi bendalo kwiiresiphi ezahlukeneyo.Sebenzisa ubusi ukwenza i-granola yasekhaya, i-smoothies, izinxibo zesaladi, ii-marinades, kunye neesosi, ziphucula zombini incasa kunye neenzuzo zempilo.
Ubusi kwiiMaski zoBuso kunye noKhathalelo lweSkincare: Ukusetyenziswa kwentloko, ubusi bunokudityaniswa kwiimaski zobuso ezenziwe ekhaya.Xuba ubusi kunye nezithako ezifana neyogathi, i-oats, i-turmeric, okanye i-avocado ukuze ufumane amava okuvuselela kunye nokufumisa.Faka isicelo kwisikhumba esihlambulukileyo, sishiye imizuzu eyi-15-20, kwaye emva koko uhlambulule ibala elihlaziyiweyo nelikhanyayo.
Ixesha lokuposa: Jul-07-2023