Raw Honey: Ho ja mahe a linotši a tala ka sebopeho sa eona sa tlhaho ho netefatsa ho bolokoa ho hoholo ha likarolo tsa eona tse molemo.E molemo ka ho fetisisa ho sebelisoa ka bongata bo fokolang, ka ho toba ho tloha khaba kapa ka ho e kenya metsing a futhumetseng, tee ea litlama, kapa lebese.Hape motho a ka e tšela ka yogurt, lijo-thollo, kapa litholoana tse foreshe ho ntlafatsa boleng ba tsona ba phepo le tatso.
Metsi a Mahe a Mahe kapa Metsi a Mahe a Mahe a Lemone: Metsi a mahe a linotsi ke tsela e ntle ea ho qala letsatsi la hau ka matla a matla le hydration.Kopanya feela khaba ea mahe a linotsi ka khalase ea metsi a futhumetseng.Ntle le moo, ho eketsa lero la lemone metsing a mahe a linotsi ha ho ntlafatse tatso feela empa hape ho eketsa tekanyo ea vithamine C le lisebelisoa tse ling tsa ho hloekisa.
Tee ea Litlama le Tala: Ho tšela tee ea litlama kapa tee e tala ka khaba e tletseng mahe a linotši ho eketsa monate oa tlhaho ha ho ntse ho matlafatsa boleng ba phepo.Thepa ea antibacterial ea mahe a linotsi e tlatselletsa litlamorao tsa antioxidative ea tee, e e etsa kopano e phethahetseng bakeng sa ho khothaletsa bophelo bo botle ka kakaretso.
Mahe a linotsi ho Baking le ho Pheha: Mahe a linotsi a ka sebelisoa e le mokhoa o phetseng hantle ho fapana le tsoekere e hloekisitsoeng ha ho baka le ho pheha.E tlisa boemo bo ikhethang ba tatso le monate oa tlhaho ho litlolo tse fapaneng.Sebelisa mahe a linotši ho natefisa granola e entsoeng hae, li-smoothies, liaparo tsa salate, marinades le li-sauces, ho ntlafatsa tatso le melemo ea bophelo bo botle.
Mahe a linotsi ka Li-mask tsa sefahleho le Skincare: Bakeng sa tšebeliso ea lihlooho, mahe a linotsi a ka kenyelletsoa ho limaske tsa sefahleho tse entsoeng hae.Kopanya mahe a linotši le metsoako e kang yogurt, oats, turmeric, kapa avocado bakeng sa phihlelo e hlasimollang le e mongobo.Etsa kopo holim'a letlalo le hloekisitsoeng, le tlohele metsotso e 15-20, ebe o hlatsoa bakeng sa letlalo le khathollang le le khanyang.
Nako ea poso: Jul-07-2023