Mahe a linotsi ke elixir ea khauta ea tlhaho, e natefetsoeng ka lilemo tse likete bakeng sa tatso ea eona e bobebe le melemo e mengata ea bophelo bo botle.Ntle le ho ba monate oa tlhaho, mahe a linotši a na le lintho tse ngata tse molemo tse etsang hore e be motsoako oa bohlokoa lijong tsa setso le tsa morao-rao.
Sehloohong sena, re tla hlahloba melemo e mengata ea ho ja mahe a linotsi 'me re hlahlobe litsela tse ngata tseo u ka kenyelletsang lijo tsena tse tsotehang bophelong ba rona ba letsatsi le letsatsi.Karolo ea 1: Melemo ea Bophelo bo Botle ba Mahe a linotsi .
1.1Tšireletso ea Antioxidant: Mahe a linotsi a na le li-antioxidants tse ngata, tse thusang ho loantša
li-radicals tsa mahala tse kotsi 'meleng le ho fokotsa kotsi ea mofetše, lefu la pelo le mafu a mang.1.2 Natural Energy Booster: Lik'habohaedreite tse ka har'a mahe a linotsi li fana ka matla a potlakileng le a tsitsitseng, e leng se etsang hore e be mokhoa o loketseng oa tlhaho ho fapana le tsoekere e phehiloeng kapa lino tse matlafatsang.1.3 Lintho tse Khathollang: Mahe a linotši a na le phello e thobang 'metsong le ho khohlela, a sebetsa e le sethethefatsi sa tlhaho sa ho khohlela 'me se kokobetsa bohloko.1.4 Pholiso ea Maqeba: Mahe a linotši a na le li-antibacterial le anti-inflammatory properties 'me ha a sebelisoa ka holimo a ka thusa ho folisa maqeba, ho chesa le liso.1.5 Bophelo bo botle ba tšilo ea lijo: Li-enzyme tsa mahe a linotsi li thusa tšilong ea lijo le ho khothaletsa limela tse phetseng hantle tsa mala, ho fokotsa kotsi ea mathata a tšilo ea lijo joalo ka pipitlelano kapa acid reflux.
Karolo ea 2: Mefuta e fapaneng ea mahe a linotsi.2.1 Mefuta ea lipalesa: Tatso le litšobotsi tse ikhethang tsa mahe a linotši li tsoa ho lero leo linotši li li bokellang ho tsoa mefuteng e fapaneng ea lipalesa tse kang clover, lavender kapa eucalyptus.Mofuta o mong le o mong oa lipalesa o na le tatso ea oona e ikhethang.2.2 Mahe a linotši a tala: Ho fapana le mahe a linotši a phehiloeng, mahe a linotši a tala a tlhotloa hanyenyane, a boloka li-enzyme le limatlafatsi tsa eona tsa tlhaho, e leng se etsang hore e be khetho e ntle ka ho fetisisa.2.3 Manope a Manuka: Manuka a mahe a linotsi a tsoa New Zealand 'me a na le thepa e ntle ea antibacteria.Motsoako oa eona o phahameng oa methylglyoxal (MGO) o etsa hore e be e ikhethang le e loketseng merero ea bongaka.2.4 Mahe a linotši a khekheng: Mahe a linotši a khekheng ke mofuta o hloekileng ka ho fetisisa oa mahe a linotši, a ntšoang ka har'a hive 'me a jeoa ka boka.E fana ka phihlelo e ikhethang ea sebopeho le tatso.Karolo ea Boraro: Mokhoa oa ho ja mahe a linotsi .3.1 Monate oa ho pheha: Mahe a linotsi ke motsoako oa mefuta-futa o ntlafatsang tatso ea lijana tse monate le tse monate.E ka tšeloa holim'a likuku, ea tsoakoa ka li-dressings, ea aloa holim'a lirosoe le ho sebelisoa lihlahisoa tse besitsoeng tse kang likuku le libisikiti.3.2 Li-Herbal Infusions: Ho kopanya mahe a linotši le tee ea litlama kapa litlama ho fana ka phihlelo e monate le e thobang, e fanoang e chesa kapa e batang.3.3 Li-Mask tsa Sefahleho sa Tlhaho le Li-Mask tsa Moriri: Lits'oants'o tse mongobo le tse thibelang likokoana-hloko tsa mahe a linotsi li etsa hore e be motsoako o babatsehang bakeng sa limaske tsa sefahleho tse entsoeng hae kapa liphekolo tsa moriri, tse sieang letlalo le khanyang 'me moriri o feptjoa.3.4 Mahe a linotsi le Oli ea Mohloaare Scrub: Motsoako oa mahe a linotši le oli ea mohloaare e sebetsa e le ntho e ntšang letlalo ka tlhaho, e tlosa lisele tse shoeleng tsa letlalo le ho etsa hore letlalo le ikutloe le tsosolositsoe.3.5 Mahe a linotsi e le Monate oa Tlhaho: Ho nkela tsoekere e hloekisitsoeng ka mahe a linotsi, li-dessert, esita le li-recipe tsa ho baka ke khetho e ntle hobane e eketsa monate oa tlhaho ha e ntse e fana ka melemo e meng ea bophelo bo botle.
Ho tloha ho melemo ea eona e mengata ea bophelo bo botle, joalo ka ts'ireletso ea antioxidant le thepa ea ho folisa maqeba, ho ea ho ts'ebeliso ea eona e fapaneng ea lijo le melemo ea botle, ha ho pelaelo hore mahe a linotsi a na le sebaka se ikhethileng maphelong a rona.Ebang e jeoa e le tala, e sebelisoa ka holimo, kapa e kenyelelitsoe litlolong tse hlabosang, ho feto-fetoha ha mahe a linotsi ho etsa hore e be sejo sa bohlokoa haholo sa ho pheha.Ka hona, sebelisa matla a elixir ea khauta ea tlhaho 'me u qale ho kotula melemo e mengata ea mahe a linotsi bophelong ba hau ba letsatsi le letsatsi - bakeng sa bophelo bo botle ba hau le bakeng sa tatso ea hau.
Nako ea poso: Jun-03-2019