Malabka kala duwan
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Malabkayagu waxa uu ka kooban yahay nafaqo aad u badan oo ay ku jiraan fiitamiino, enzymes, minerals, antioxidant, anti bakteeriyada, anti gabowga iwm. Nooca kala duwan ee malabku waxa uu leeyahay sifooyin gaar ah oo xaliya dhibaatooyinkaaga.
Ku beddel sonkortaada maalinlaha ah malab ku jira kafeega, shaaha, rootiga iyo wax ka badan.Dhadhanka gaarka ah ayaa cuntadaada ka dhigaya mid ka dhadhan fiican weligii.