Huchi Hwakasvibirira: Kudya huchi husina kubikwa muchimiro chahwo hwechisikigo kunovimbisa kuchengetwa kwakanyanya kwezvikamu zvahwo zvinobatsira.Inonyanya kudyiwa muzvikamu zviduku, zvakananga kubva pachipunu kana nekuwedzera kumvura inodziya, herbal tea, kana mukaka.Mumwe anogona zvakare kuidonhedza pamusoro peyoghurt, zviyo, kana michero mitsva kuwedzera kukosha kwayo kwekudya uye kunaka.
Mvura yeuchi kana Lemon Huchi Mvura: Mvura yehuchi inzira yakanaka yekutanga zuva rako nekuwedzera kwesimba uye hydration.Ingosanganisa chipunu cheuchi mugirazi remvura inodziya.Neimwe nzira, kuwedzera kusvinwa kwemuto weremoni kumvura yeuchi hakungowedzere kunaka asiwo kunowedzera dosi yevhitamini C uye zvimwe zvekuchenesa.
Herbal and Green Tea: Kuisa herbal tea kana green tea nechipunu cheuchi kunowedzera kutapira kwechisikigo uku uchiwedzera kukosha kwekudya.Iyo antibacterial properties yeuchi inozadzisa iyo antioxidative mhedzisiro yetii, ichiita mubatanidzwa wakakwana wekusimudzira hutano hwese.
Huchi muKubika neKubikisa: Huchi hunogona kushandiswa seimwe nzira ine hutano kune yakacheneswa shuga mukubika nekubika.Inounza yakasarudzika flavour mbiri uye kutapira kwechisikigo kune akasiyana mabikirwo.Shandisa uchi kutapira granola yakagadzirwa kumba, smoothies, sad dressings, marinades, uye sosi, kuwedzera zvose kuravira uye hutano hunobatsira.
Huchi muMasks echiso uye Skincare: Kushandiswa kwepamusoro, huchi hunogona kuiswa mumasiki emeso epamba.Sanganisa huchi nezvinhu zvakaita seyogati, oats, turmeric, kana avocado kuti uwane ruzivo rwekuvandudza nekunyorovesa.Isa paganda rakacheneswa, risiye kwemaminitsi 15-20, wozogeza wobva wageza kuti uwane ruvara rwakazorodzwa uye runopenya.
Nguva yekutumira: Jul-07-2023