Uchi ndiyo goridhe elixir yezvisikwa, inonakidzwa kwezviuru zvemakore nekuda kwekunaka kwayo uye nekuwanda kwehutano hwakanaka.Pamusoro pekuita kutapira kwechisikigo, uchi hune zvinhu zvakawanda zvinobatsira zvinoita kuti huve chinhu chinokosheswa mune zvechinyakare uye zvemazuva ano.
Muchinyorwa chino, tichaongorora mabhenefiti akasiyana-siyana ekushandisa uchi uye kuongorora nzira dzakawanda dzaungagone kubatanidza chikafu ichi chinoshamisa muhupenyu hwedu hwemazuva ese.Chikamu 1: Hutano Hunobatsira Hweuchi .
1.1Antioxidant kudzivirira: Uchi hune hupfumi hwe antioxidants, hunobatsira kurwisa
zvinokuvadza mahara radicals mumuviri uye kuderedza njodzi yegomarara, chirwere chemoyo nezvimwe zvirwere.1.2 Natural Energy Booster: Makabohaidhiretsi ari muuchi anopa kukurumidza uye kwakasimba kwesimba rinowedzera, zvichiita kuti ive imwe yakanakira yakasarudzika kune shuga yakagadzikiswa kana zvinwiwa zvesimba.1.3 Zvinonyevenutsa: Uchi hunozorodza pahuro nekukosora, hunoita sechikosoro chinopedza chikosoro uye hunobvisa kusagadzikana.1.4 Kuporeswa Kwemaronda: Huchi hune antibacterial and anti-inflammatory properties uye kana hukaiswa pamusoro hunobatsira pakupodza maronda, kutsva nemaronda.1.5 Utano hwekudya: Ma Enzymes ari muuchi anobatsira mukugaya uye anokurudzira hutano hwehutu hwemaruva, kuderedza dambudziko rematambudziko ekugaya zvakadai sekuvhara kana asidi reflux.
Chikamu Chechipiri: Mhando dzakasiyana dzehuchi.2.1 Ruva Ruva: Ruva rwehuchi hwakasiyana uye humiro hunobva kune nekita inounganidzwa nenyuchi kubva mumhando dzakasiyana dzemaruva akadai se clover, lavender kana eucalyptus.Ruva rimwe nerimwe rakasiyana-siyana rine kuravira kwaro kwakasiyana.2.2 Huchi Huchi: Kusiyana nehuchi hwakagayiwa, huchi husina kusefa, huchichengetedza maenzayimu nekudya kwahwo, zvichiita kuti huve sarudzo ine hutano.2.3 Huchi hweManuka: Huchi hweManuka hunobva kuNew Zealand uye hune antibacterial properties.Kuwanda kwayo kwemethylglyoxal (MGO) inoita kuti ive yakasarudzika uye yakanakira zvinangwa zvekurapa.2.4 Muzinga weuchi: Huchi hwemuzinga ndiyo husina kuchenesesa hwehuchi, hunotorwa kubva mumukoko huchidyiwa nenamo.Inopa yakasarudzika manyorerwo uye flavour ruzivo.Chikamu III: Kudya uchi .3.1 Kunakidzwa kwekudya: Uchi chinhu chinogoneka chinosimudzira kunaka kwezvinotapira uye zvinonaka.Inogona kudonhedzwa pamapanike, yakavhenganiswa mumapfekero, yakapararira pazvingwa uye inoshandiswa muzvigadzirwa zvakabikwa zvakadai semakeke nemabhisikiti.3.2 Herbal Infusions: Kubatanidza uchi nemishonga yemiti kana mishonga inopa chiitiko chinofadza uye chinozorodza, chinoparidzirwa kupisa kana kutonhora.3.3 Masiki eChiso Echisikigo uye Masks Ebvudzi: Huchi hunyoro uye hwekudzivirira utachiona hunoita kuti huve chinhu chakanakisa chekugadzira masks ekumeso kana kurapa kwebvudzi, zvichisiya ganda richipenya uye bvudzi rakagwinya.3.4 Huchi neOlive Oil Scrub: Musanganiswa wehuchi nemafuta emuorivhi unoita seanobvisa ganda, kubvisa masero akafa uye ganda richinzwa kumutsiridzwa.3.5 Huchi seChinhu Chinotapira: Kutsiva shuga yakacheneswa nehuchi muzvinwiwa, dhizeti, uye kunyange mabikirwo ekubika isarudzo ine hutano nekuti inowedzera kutapira kwechisikigo uku ichipa humwe hutano hwehutano.
Kubva pane akawanda mabhenefiti ehutano, akadai seye antioxidant kudzivirira uye maronda-kuporesa zvivakwa, kune akasiyana mashandisiro ekudya uye runako, uchi hune nzvimbo yakakosha muhupenyu hwedu.Ingave yakadyiwa mbishi, yakashandiswa nemusoro, kana yakasanganiswa mumabikirwo anonaka, huchi hwakasiyana-siyana hunoita kuti huve hunonyanya kukosha.Saka sunga simba rezvisikwa zvegoridhe elixir uye tanga kukohwa zvakapfuma zvakanaka zvehuchi muhupenyu hwako hwezuva nezuva - zvese zvehutano hwako uye zvekuravira kwako.
Nguva yekutumira: Jun-03-2019