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Nzira Dzekushandisa Miboshi Huchi
Huchi Hwakasvibirira: Kudya huchi husina kubikwa muchimiro chahwo hwechisikigo kunovimbisa kuchengetwa kwakanyanya kwezvikamu zvahwo zvinobatsira.Inonyanya kudyiwa muzvikamu zviduku, zvakananga kubva pachipunu kana nekuwedzera kumvura inodziya, herbal tea, kana mukaka.Mumwe anogona zvakare kuinyudza pamusoro peyoghurt, zviyo, kana michero mitsva...Verenga zvimwe -
Nzira yekutenga uchi hwepamusoro?
Uchi hahusi chikafu chinotapira uye chinonaka, asi hune hutano hwakawanda.Zvisinei, hausi huchi hwose hunogadzirwa hwakaenzana.Kunyatsoravira zvakanyanya uye kukohwa zvakanyanya hutano mabhenefiti, kuisa mari mune yakakwirira-yemhando ...Verenga zvimwe -
Kuburitsa Zvakanakira uye Nzira Dzekushandisa Uchi
Uchi ndiyo goridhe elixir yezvisikwa, inonakidzwa kwezviuru zvemakore nekuda kwekunaka kwayo uye nekuwanda kwehutano hwakanaka.Pamusoro pekuva chinotapira chinotapira, uchi hune zvinhu zvakawanda zvinobatsira zvinoita kuti huve chinhu chakakosha ...Verenga zvimwe