Ubuki bubi: Kurya ubuki mbisi muburyo busanzwe butuma habaho kugumana byinshi byingirakamaro.Bikoreshwa neza muke, biturutse ku kiyiko cyangwa ukabishyira mumazi ashyushye, icyayi cyatsi, cyangwa amata.Umuntu arashobora kandi kuyitonyanga hejuru ya yogurt, ibinyampeke, cyangwa imbuto nshya kugirango yongere agaciro kintungamubiri nuburyohe.
Amazi yubuki cyangwa Indimu Amazi yubuki: Amazi yubuki nuburyo bwiza cyane bwo gutangira umunsi wawe hamwe nimbaraga zingufu.Vanga gusa ikiyiko cy'ubuki mu kirahure cy'amazi ashyushye.Ubundi, kongeramo umutobe windimu mumazi yubuki ntabwo byongera uburyohe gusa ahubwo byongeramo urugero rwa vitamine C nibindi bintu byoza.
Icyayi cyatsi nicyatsi: Gutera icyayi cyatsi cyangwa icyayi kibisi hamwe nikiyiko cyubuki byongera uburyohe busanzwe mugihe byongera agaciro kintungamubiri.Indwara ya antibacterial yubuki yuzuza ingaruka zirwanya icyayi, bigatuma iba ubumwe bwiza bwo guteza imbere ubuzima muri rusange.
Ubuki mu Guteka no Guteka: Ubuki burashobora gukoreshwa nkuburyo bwiza bwisukari inoze muguteka no guteka.Azana umwirondoro udasanzwe hamwe nuburyohe karemano muburyo butandukanye.Koresha ubuki kugirango uryoshye granola yo murugo, urusenda, kwambara salade, marinade, hamwe nisosi, byongera uburyohe nibyiza mubuzima.
Ubuki mu masike yo mu maso no kwita ku ruhu: Kugira ngo ukoreshwe neza, ubuki bushobora kwinjizwa mu masike yo mu rugo.Kuvanga ubuki nibintu nka yogurt, oats, turmeric, cyangwa avoka kugirango ubone uburambe kandi butose.Shira kuruhu rusukuye, ubirekere muminota 15-20, hanyuma woge kugirango ugire isura nziza kandi yaka.
Igihe cyo kohereza: Nyakanga-07-2023