Ubuki ni elixir ya zahabu ya kamere, yishimira imyaka ibihumbi kubera uburyohe bwayo nibyiza byinshi mubuzima.Usibye kuba uburyohe busanzwe, ubuki bufite ibintu byinshi byingirakamaro bituma bugira agaciro gakomeye muguteka gakondo kandi kigezweho.
Muri iki kiganiro, tuzasesengura inyungu nini zo kurya ubuki no gucengera muburyo bwinshi ushobora kwinjiza ibyo biryo bidasanzwe mubuzima bwacu bwa buri munsi.Igice cya 1: Inyungu zubuzima bwubuki.
1.1Kurinda Antioxydants: Ubuki bukungahaye kuri antioxydants, ifasha kurwanya
kwangiza radicals yubusa mumubiri no kugabanya ibyago bya kanseri, indwara z'umutima nizindi ndwara.1.2 Iterambere ry’ingufu Kamere: Carbohydrates mu buki itanga imbaraga zihuse kandi zihamye, bigatuma iba uburyo bwiza busanzwe bwisukari yatunganijwe cyangwa ibinyobwa bitera ingufu.1.3 Ibintu byiza byo guhumuriza: Ubuki bugira ingaruka zo kubabara mu muhogo no gukorora, bukora nk'igabanya inkorora karemano kandi bikagabanya ibibazo.1.4 Gukiza ibikomere: Ubuki bufite antibacterial na anti-inflammatory kandi iyo bishyizwe hejuru birashobora gufasha mugukiza ibikomere, gutwikwa n'ibisebe.1.5 Ubuzima bwigifu: Enzymes zifasha ubuki mugogora no guteza imbere flora gastrointestinal nziza, bigabanya ibyago byibibazo byigifu nko kuribwa mu nda cyangwa aside aside.
Igice cya 2: Ubwoko butandukanye bwubuki.2.1 Ubwoko bwindabyo: uburyohe budasanzwe nibiranga ubuki bikomoka kuri nectar inzuki zegeranya mubwoko butandukanye bwindabyo nka clover, lavender cyangwa eucalyptus.Buri bwoko bwindabyo bugira uburyohe bwihariye.2.2 Ubuki bubi: Bitandukanye n'ubuki butunganijwe, ubuki mbisi burayungurura gake, ibungabunga imisemburo karemano nintungamubiri, bigatuma ihitamo neza.2.3 Ubuki bwa Manuka: Ubuki bwa Manuka bukomoka muri Nouvelle-Zélande kandi bufite antibacterial nziza.Ubwinshi bwa methylglyoxal (MGO) butuma budasanzwe kandi bwiza kubwubuvuzi.2.4 Kuvanga ubuki: Gukomatanya ubuki nuburyo bwiza bwubuki, bukurwa mu mutiba kandi bukaribwa n’ibishashara.Itanga imiterere idasanzwe hamwe nuburambe.Igice cya III: Uburyo bwo kurya ubuki.3.1 Ibyokurya byokurya: Ubuki nibintu byinshi bitandukanye byongera uburyohe bwibiryo biryoshye kandi biryoshye.Irashobora gutonyanga kuri pancake, ikavangwa mukwambara, gukwirakara no gukoreshwa mubicuruzwa bitetse nka keke na biscuits.3.2 Imiti y'ibyatsi: Guhuza ubuki n'icyayi cyangwa ibyatsi bitanga uburambe bushimishije kandi butuje, butangwa ubushyuhe cyangwa imbeho.3.3 Masike isanzwe yo mumaso hamwe na masike yimisatsi: Imiterere yubushuhe hamwe na antibacterial yubuki bituma iba ikintu cyiza cyogukora mumaso yo murugo cyangwa kuvura umusatsi, bigatuma uruhu rukayangana kandi umusatsi ukagaburirwa.3.4 Amavuta yubuki na Olive Scrub: Uruvange rwubuki namavuta ya elayo rukora nka exfoliator karemano, ikuraho ingirabuzimafatizo zuruhu zapfuye hanyuma uruhu rukumva rufite imbaraga.3.5 Ubuki nkibijumba bisanzwe: Gusimbuza isukari itunganijwe nubuki mubinyobwa, desert, ndetse no guteka guteka ni amahitamo meza kuko yongeramo uburyohe karemano mugihe bitanga inyungu zubuzima.
Kuva ku nyungu nyinshi zubuzima, nko kurinda antioxydeant no gukiza ibikomere, kugeza kumikoreshereze itandukanye yo guteka hamwe nubwiza bwubwiza, ubuki nta gushidikanya bufite umwanya wihariye mubuzima bwacu.Yaba ari mbisi, ikoreshwa cyane, cyangwa yinjijwe muburyoheye, ubuki bwinshi butuma biba ibyingenzi byingenzi.Koresha imbaraga za elixir ya zahabu kandi utangire gusarura ibyiza byubuki mubuzima bwawe bwa buri munsi - haba kubuzima bwawe ndetse no kuryoherwa.
Igihe cyo kohereza: Jun-03-2019