Njira Zogwiritsira Ntchito Uchi wa Miboshi

Uchi Wauwisi: Kudya uchi wauwisi m'mawonekedwe ake kumatsimikizira kusungidwa kwakukulu kwa zigawo zake zopindulitsa.Amagwiritsidwa ntchito pang'onopang'ono, mwachindunji kuchokera ku supuni kapena kuwonjezera pa madzi ofunda, tiyi wa zitsamba, kapena mkaka.Munthu amathanso kuwathira pa yoghurt, chimanga, kapena zipatso zatsopano kuti awonjezere thanzi lawo komanso kukoma kwake.

Madzi a Uchi kapena Madzi a Uchi wa Ndimu: Madzi a uchi ndi njira yabwino kwambiri yoyambira tsiku lanu ndi mphamvu komanso hydration.Mwachidule kusakaniza supuni ya uchi mu kapu ya madzi ofunda.Kapenanso, kuwonjezera kufinya kwa mandimu kumadzi a uchi sikumangowonjezera kukoma komanso kumawonjezera mlingo wa vitamini C ndi zina zoyeretsa.

Tiyi wa Zitsamba ndi Wobiriwira: Kuthira tiyi wa zitsamba kapena tiyi wobiriwira ndi supuni ya uchi kumawonjezera kutsekemera kwachilengedwe kwinaku kukulitsa thanzi.Ma antibacterial properties a uchi amagwirizana ndi antioxidative zotsatira za tiyi, zomwe zimapangitsa kukhala mgwirizano wabwino kwambiri wolimbikitsa thanzi labwino.

Uchi Pakuphika ndi Kuphika: Uchi ungagwiritsidwe ntchito ngati njira yathanzi kuposa shuga woyengedwa pophika ndi kuphika.Zimabweretsa kununkhira kwapadera komanso kukoma kwachilengedwe ku maphikidwe osiyanasiyana.Gwiritsani ntchito uchi kuti mukomerere granola, ma smoothies, mavalidwe a saladi, marinades, ndi sauces, kuwonjezera kukoma ndi thanzi labwino.

Uchi mu Masks a Nkhope ndi Kusamalira Khungu: Kuti mugwiritse ntchito pamutu, uchi ukhoza kuphatikizidwa ndi masks amaso apanyumba.Sakanizani uchi ndi zosakaniza monga yogurt, oats, turmeric, kapena avocado kuti mukhale ndi chidziwitso chotsitsimutsa komanso chonyowa.Ikani pakhungu loyeretsedwa, lisiyeni kwa mphindi 15-20, ndiyeno muzimutsuka kuti mukhale ndi khungu lotsitsimula komanso lowala.