Uchi ndi chithumwa chagolide chachilengedwe, chomwe chimasangalatsidwa kwa zaka masauzande ambiri chifukwa cha kukoma kwake kosakhwima komanso mapindu ambiri azaumoyo.Kuphatikiza pa kukhala wotsekemera wachilengedwe, uchi uli ndi zinthu zambiri zopindulitsa zomwe zimapangitsa kuti zikhale zofunikira pazakudya zachikhalidwe komanso zamakono.
M'nkhaniyi, tiwona ubwino wogwiritsa ntchito uchi ndikufufuza njira zambiri zomwe mungaphatikizire chakudya chodabwitsachi m'moyo wathu watsiku ndi tsiku.Gawo 1: Ubwino wa Uchi pa Thanzi .
1.1Chitetezo cha Antioxidant: Uchi uli ndi ma antioxidants ambiri, omwe amathandiza kulimbana nawo
zowononga ma free radicals m'thupi ndi kuchepetsa chiopsezo cha khansa, matenda a mtima ndi matenda ena.1.2 Natural Energy Booster: Ma carbohydrate omwe ali mu uchi amapereka mphamvu mwachangu komanso mosadukiza, zomwe zimapangitsa kukhala njira yabwino yachilengedwe kusiya shuga wokonzedwa kapena zakumwa zopatsa mphamvu.1.3 Makhalidwe Otsitsimula: Uchi umatsitsimula zilonda zapakhosi ndi chifuwa, umakhala ngati mankhwala ochizira chifuwa komanso umachepetsa kukhumudwa.1.4 Machiritso a Zilonda: Uchi uli ndi antibacterial ndi anti-inflammatory properties ndipo ukagwiritsidwa ntchito pamutu ungathandize kuchiza zilonda, kutentha ndi zilonda.1.5 Thanzi la m'mimba: Ma enzymes omwe ali mu uchi amathandizira kugaya komanso kulimbikitsa zomera za m'mimba zathanzi, kuchepetsa chiopsezo cha mavuto a m'mimba monga kudzimbidwa kapena asidi reflux.
Gawo 2: Uchi wamitundu yosiyanasiyana.2.1 Mitundu ya maluwa: Kukoma kwapadera ndi mawonekedwe a uchi amachokera ku timadzi tokoma tomwe njuchi zimatola ku maluwa amitundu yosiyanasiyana monga clover, lavender kapena bulugamu.Mtundu uliwonse wa maluwa uli ndi kukoma kwake kwapadera.2.2 Uchi Wauwisi: Mosiyana ndi uchi wopangidwa, uchi wauwisi umasefedwa pang'ono, ndikusunga ma enzyme ake achilengedwe ndi michere, kupangitsa kuti ukhale wabwino.2.3 Uchi wa Manuka: Uchi wa Manuka umachokera ku New Zealand ndipo uli ndi antibacterial properties.Kuchuluka kwake kwa methylglyoxal (MGO) kumapangitsa kuti ikhale yapadera komanso yabwino pazamankhwala.2.4 Uchi wa Chisa: Uchi wa Chisa ndi uchi wamtundu uliwonse, womwe umatengedwa mumng'oma ndikudyedwa ndi sera.Zimapereka mawonekedwe apadera komanso kukoma kwake.Gawo lachitatu: Momwe mungadyere uchi .3.1 Chisangalalo chazakudya: Uchi ndi chinthu chosunthika chomwe chimawonjezera kukoma kwazakudya zotsekemera komanso zokometsera.Ikhoza kuthiridwa pazikondamoyo, kusakaniza muzovala, kufalitsa pa zowotcha ndi kugwiritsidwa ntchito muzophika monga makeke ndi mabisiketi.3.2 Kulowetsedwa kwa Zitsamba: Kuphatikiza uchi ndi tiyi wa zitsamba kapena zitsamba kumapereka chidziwitso chosangalatsa komanso chotsitsimula, chogwiritsidwa ntchito kutentha kapena kuzizira.3.3 Zopaka Pamaso Pachilengedwe ndi Zopaka Tsitsi: Kunyezimira ndi antibacterial katundu wa uchi umapangitsa kuti ukhale chinthu chabwino kwambiri chopangira masks opangira kunyumba kapena kuchiritsa tsitsi, kusiya khungu lowala komanso tsitsi lopatsa thanzi.3.4 Uchi ndi Mafuta Opaka Mafuta a Azitona: Msanganizo wa uchi ndi mafuta a azitona umagwira ntchito ngati chotupitsa mwachilengedwe, kuchotsa ma cell a khungu lakufa ndikusiya khungu kukhala lotsitsimula.3.5 Uchi Monga Chokometsera Chachilengedwe: Kusintha shuga woyengedwa bwino ndi uchi muzakumwa, zokometsera, ngakhalenso maphikidwe ophikira ndi chisankho chathanzi chifukwa chimawonjezera kutsekemera kwachilengedwe pomwe kumapereka mapindu ena azaumoyo.
Kuchokera pazabwino zake zambiri zathanzi, monga chitetezo cha antioxidant ndi machiritso ochiritsa mabala, kumagwiritsidwe kwake kosiyanasiyana kophikira komanso kukongola kwake, uchi mosakayikira umakhala ndi malo apadera m'miyoyo yathu.Kaya zimadyedwa zosaphika, zogwiritsidwa ntchito pamutu, kapena zophatikizidwa m'maphikidwe okoma, kusinthasintha kwa uchi kumapangitsa kuti ukhale wofunikira kwambiri pakudya.Chifukwa chake gwiritsani mphamvu yachilengedwe chagolide chotsitsa mafuta ndikuyamba kukolola uchi wambiri m'moyo wanu watsiku ndi tsiku - thanzi lanu komanso kukoma kwanu.
Nthawi yotumiza: Jun-03-2019