Uchi Wauwisi: Kudya uchi wauwisi m'mawonekedwe ake kumatsimikizira kusungidwa kwakukulu kwa zigawo zake zopindulitsa.Amagwiritsidwa ntchito pang'onopang'ono, mwachindunji kuchokera ku supuni kapena kuwonjezera pa madzi ofunda, tiyi wa zitsamba, kapena mkaka.Munthu amathanso kuwathira pa yoghurt, chimanga, kapena zipatso zatsopano ...
Werengani zambiri