ʻAʻole ʻo ka meli he meaʻai ʻono maoli a ʻono, akā he nui nā pono olakino.Eia naʻe, ʻaʻole i hana ʻia ka meli a pau.No ka ʻono maoli a ʻohi i nā pono olakino maikaʻi loa, pono ka hoʻopukapuka ʻana i ka meli kiʻekiʻe.Ma kēia ʻatikala, e alakaʻi mākou iā ʻoe ma ke kaʻina hana o ke kūʻai ʻana i ka meli maʻemaʻe, ʻoiaʻiʻo a maikaʻi loa.
E huli i ka lepili pololei, I ke kuai ana i ka meli, e nana pono i na lepili.E huli i nā huaʻōlelo e like me "maʻemaʻe," "raw," "unfiltered," a "unpasteurized."Hōʻike kēia mau huaʻōlelo ʻaʻole i hana nui ʻia ka meli, e mālama ana i kona ʻono kūlohelohe a me nā pono olakino.E hōʻalo i nā huahana e hōʻike ana i nā mea hoʻohui a i ʻole nā mea hana hana, no ka mea hiki ke hoʻopilikia i ka maikaʻi o ka meli.
E hahai i ke kumu kumu.ʻO kekahi o nā kumu nui i ka hoʻoholo ʻana i ka maikaʻi o ka meli ke kumu.He ʻono like ʻole ka meli i hana ʻia ma nā ʻāina like ʻole ma muli o nā kumu pua like ʻole.E noiʻi i nā ʻāpana ʻāina kahi i loaʻa mai ai ka meli e hoʻomaopopo i kona ʻano ʻono.Eia kekahi, e noʻonoʻo e kūʻai mai kahi kahu pipi kūloko a mea hana meli paha e hiki ke hāʻawi i ka ʻike e pili ana i kā lākou hana hana a hōʻoia i ka hou o kā lākou huahana.
E koho i nā ʻano ʻano kumu ʻole i kānana ʻia.Hoʻohana liʻiliʻi ʻia ka meli maka ʻole, mālama ʻia nā huaora, nā enzymes a me nā antioxidants.ʻO ke ʻano ohu a i ʻole ka hele ʻana o nā ʻāpana liʻiliʻi he hōʻailona ia o ka meli unfiltered.ʻO ke koho ʻana i ka meli maka e hōʻoia ʻaʻole i mālama ʻia i ka wela a i kānana ʻia, kahi e wehe ai i kāna waiwai meaʻai.
E loiloi i ke ʻano a me ke kūlike.Hiki i ke ʻano a me ka paʻa o ka meli ke hāʻawi iā mākou i ka manaʻo o kona ʻano.ʻO kahi meli maikaʻi e loaʻa i kahi ʻano maʻalahi a palupalu.E ninini mālie i kahi liʻiliʻi o ka meli ma kahi pālahalaha a nānā.Pono e kahe mālie a hana i kahawai mānoanoa, hui pū.E pale i ka meli ʻeleʻele loa, no ka mea, e hōʻike ana kēia ua hoʻoheheʻe ʻia ka meli a i hoʻohālikelike ʻia paha.
E heluhelu i nā manaʻo o nā mea kūʻai aku a me nā hōʻike.Hāʻawi i ka makemake i nā hōʻailona meli a i ʻole nā huahana i loaʻa nā manaʻo maikaʻi o nā mea kūʻai aku a i hōʻoia ʻia e kahi hui hilinaʻi.Hōʻike nā palapala hōʻoia e like me USDA Organic, Non-GMO Project Verified, a i ʻole Fair Trade ua hana ʻia ka meli i kekahi mau kūlana a ua hoʻāʻo ʻia.He waiwai waiwai nā paepae pūnaewele a me nā ʻaha kūkā no ka nānā ʻana i ka manaʻo o nā mea kūʻai aku a me nā ʻike me nā huahana meli kikoʻī.
Me kēia mau ʻōlelo aʻoaʻo i ka noʻonoʻo, hiki iā ʻoe ke loaʻa a kūʻai aku i ka meli kiʻekiʻe e kūpono i kou ʻono a me nā pono olakino.I ka hopena, kūʻai i ka meli maikaʻi e pono ai ka nānā ʻana i nā kikoʻī.Ma ka hoʻolohe ʻana i ka lepili pololei, kumu, nā mea hoʻohui, ke ʻano a me ka hōʻoia, hiki iā ʻoe ke hōʻoia e kūʻai ana ʻoe i ka meli maʻemaʻe a maikaʻi loa e hāʻawi ana i nā pono olakino.ʻO ka lawe ʻana i ka manawa e koho naʻauao e hoʻomaikaʻi i kāu ʻike culinary a hiki iā ʻoe ke hauʻoli piha i ka hiki o kēia mea ʻono kūlohelohe.
Ka manawa hoʻouna: Jul-04-2023