ʻO ka meli ka elixir gula kūlohelohe, hauʻoli ʻia no nā kaukani makahiki no kona ʻono ʻono a me nā pono olakino he nui.Ma waho aʻe o ka lilo ʻana i mea ʻono maoli, ʻo ka meli ka nui o nā waiwai pono e lilo ai ia i mea waiwai i loko o nā kīʻaha kuʻuna a me nā mea hou.
Ma kēia ʻatikala, e ʻimi mākou i nā pōmaikaʻi ākea o ka ʻai ʻana i ka meli a e ʻimi i nā ala he nui e hiki ai iā ʻoe ke hoʻohui i kēia meaʻai kupaianaha i ko mākou ola o kēlā me kēia lā.Mahele 1: Nā Pono Ola o ka Mele .
1.1Palekana Antioxidant: He waiwai ka meli i nā antioxidants, e kōkua i ke kaua kū'ē
nā radical manuahi ʻino i loko o ke kino a hoʻemi i ka pilikia o ka maʻi kanesa, ka maʻi puʻuwai a me nā maʻi ʻē aʻe.1.2 Natural Energy Booster: Hāʻawi nā ʻakika i loko o ka meli i ka hoʻoulu ʻana i ka ikehu wikiwiki a hoʻomau, e lilo ia i mea ʻokoʻa kūlohelohe kūpono no ke kō a i ʻole nā mea inu ikaika.1.3 Nā Pono Hoʻoluʻolu: He hopena hōʻoluʻolu ka meli i ka ʻeha ʻāʻī a me ka ʻāʻī, hana ma ke ʻano he mea hoʻopau i ka ʻuʻu kūlohelohe a hoʻomaha i ka ʻeha.1.4 Ho'ōla i nā ʻeha: He mau antibacterial a me nā mea anti-inflammatory ka meli a ke hoʻohana ʻia ma luna e hiki ke kōkua i ka ho'ōla ʻana i nā ʻeha, nā kuni a me nā ʻeha.1.5 Ola kino: ʻO nā enzyme i loko o ka meli ke kōkua i ka hoʻoemi ʻana a hoʻoikaika i nā mea ulu olakino olakino, e hōʻemi ana i ka pilikia o nā pilikia digestive e like me ka constipation a i ʻole acid reflux.
Mahele 2: Nā ʻano meli like ʻole.2.1 Nā ʻano pua: ʻO ka ʻono kū hoʻokahi a me nā ʻano o ka meli i loaʻa mai ka nectar i hōʻiliʻili ʻia e ka nalo mai nā ʻano pua like ʻole e like me ka clover, lavender a i ʻole eucalyptus.Loaʻa i kēlā me kēia ʻano pua kona ʻono ponoʻī.2.2 Raw Honey: ʻAʻole like me ka meli i hoʻoponopono ʻia, kānana liʻiliʻi ʻia ka meli maka, mālama i kāna mau enzymes maoli a me nā meaʻai, e lilo ia i koho maikaʻi loa.2.3 ʻO ka meli Manuka: No Aotearoa ka meli Manuka a loaʻa iā ia nā waiwai antibacterial maikaʻi loa.ʻO kona kiʻekiʻe kiʻekiʻe o ka methylglyoxal (MGO) he mea kūʻokoʻa a kūpono hoʻi no nā kumu lāʻau lapaʻau.2.4 ʻO ka meli pulu: ʻO ka meli maʻemaʻe ka meli maʻemaʻe, unuhi pololei ʻia mai loko mai o ka hive a ʻai ʻia me ka palaki.Hāʻawi ia i kahi ʻano kikoʻī a me ka ʻono.Mahele III: Pehea e ʻai ai i ka meli .3.1 Leʻaleʻa ʻai: ʻO ka meli kahi mea hoʻohui e hoʻonui ai i ka ʻono o nā kīʻaha ʻono a ʻono.Hiki ke hoʻoheheʻe ʻia ma luna o nā pancakes, hui ʻia i loko o nā ʻaʻahu, hoʻolaha ʻia ma luna o nā ʻōpala a hoʻohana ʻia i nā huahana i kālua ʻia e like me nā keke a me nā kuki.3.2 ʻO nā mea kanu lāʻau: ʻO ka hui pū ʻana i ka meli me nā kī lāʻau a i ʻole nā lāʻau lāʻau e hāʻawi i kahi ʻike ʻoluʻolu a hoʻomaha, lawelawe ʻia me ka wela a i ʻole ke anu.3.3 Nā maka maka maoli a me nā pale lauoho: ʻO nā waiwai moisturizing a me antibacterial o ka meli e lilo ia i mea hoʻohui maikaʻi loa no nā pale maka home a i ʻole ka lauoho lauoho, e waiho ana i ka ʻili a me ka lauoho hānai.3.4 Honey and Olive Oil Scrub: ʻO ka hui ʻana o ka meli a me ka ʻaila ʻoliva e hana ma ke ʻano he exfoliator maoli, e wehe ana i nā ʻili ʻili make a waiho i ka manaʻo o ka ʻili.3.5 ʻO ka meli ma ke ʻano he mea ʻono maoli: ʻo ka hoʻololi ʻana i ke kō i hoʻomaʻemaʻe ʻia me ka meli i loko o nā mea inu, nā mea ʻono, a me nā meaʻai hoʻomaʻamaʻa hoʻi he koho maikaʻi loa ia no ka mea e hoʻohui i ka ʻono kūlohelohe ʻoiai e hāʻawi ana i nā pono olakino hou aʻe.
Mai kona mau pono olakino he nui, e like me ka pale antioxidant a me nā waiwai ho'ōla ʻeha, i kāna hoʻohana ʻana i nā mea kanu like ʻole a me nā pono nani, ʻaʻole hiki ke hōʻole ʻia ka meli i kahi kūlana kūikawā i ko mākou ola.Inā ʻai maka, hoʻohana ʻia ma luna, a i hoʻohui ʻia paha i loko o nā meaʻai maikaʻi, ʻo ka versatility o ka meli e lilo ia i mea pono pono no ka pantry staple.No laila e hoʻohana i ka mana o ka elixir gula kūlohelohe a hoʻomaka e ʻohi i nā pono waiwai o ka meli i kou ola i kēlā me kēia lā - no kou olakino a no kou ʻono.
Ka manawa hoʻouna: Jun-03-2019